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Simply getting older or having children can do a number on your pelvic floor muscles, which support your uterus and bladder by spanning the bottom of your pelvis. Cue the unpleasant side effects, like urinary incontinence and painful sex. These little balls can be inserted into your vagina to help you perform pelvic floor strengthening exercises , or moves that involve clenching your pelvic floor muscles and releasing them, explains Jessica Shepherd, M. Think of them as little weights for your vagina.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.
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While the idea that Kegels lead to better sex is not really true getting a jacked vagina will not lead to earth-shattering orgasms , they are helpful for those looking to retrain their pelvic floor, or just looking to enjoy the sensation of Kegel weights or Ben Wa balls in their vagina for funsies. Ben Wa balls, or vaginal exercise weights, are meant to be inserted into your vagina to improve pelvic-floor muscles. Ob-gyn Nita Landry , cohost of The Doctors, explains that when you insert Ben Wa balls into your vagina, your pelvic muscles work to hold them in place.
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For my 30th birthday, one of my best girlfriends came to visit me in Phoenix. The morning before my big party, we got manicures and hit the sex toy shop. I laughed when she asked me about them because, yeah, I knew what they were. Ben Wa balls are little metal balls that you insert in your vagina.
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